The trail at a glance
From McLeod Ganj the walk is about 9 km one way, usually 4–5 hours up, with roughly 1,400 m of climbing. Starting from Galu Devi temple above Dharamkot shortens it to about 6–7 km, because a road reaches the temple. There are two common approaches, one via Galu temple and one via the Bhagsu side, and they meet before the final steep section.
| Start | One-way distance | Typical time up |
|---|---|---|
| McLeod Ganj town | About 9 km | 4–5 hours |
| Galu Devi temple (by taxi) | About 6–7 km | 3–4 hours |
How hard is it?
The path is clear and well used, with small tea stalls on the way, but the last stretch, known locally as the 22 bends, is steep and rocky. If you're fit and used to hill walking it's comfortable; if not, start early, take it slowly and turn back if you feel unwell. Coming from sea level, it's sensible to have a day in McLeod Ganj first.
- Good walking shoes with grip; the upper path can be slippery.
- Layers and a rain jacket: the weather on the ridge changes quickly.
- At least 2 litres of water per person, and snacks.
- Start by 8–9 am so you're not descending in the dark.
Camping on Triund
Many people stay overnight on the ridge for sunset and sunrise. Overnight camping requires a forest department permit, and camping happens in a designated area after paying the fee. Rules and fees change, so check with the forest office or a registered local operator in McLeod Ganj before you go, and carry all your rubbish back down.
When to go
The best months are March to June and September to November. The monsoon (July–August) brings heavy rain, slippery trails and cloud that can hide the view. In winter the ridge can have snow, and the walk is colder and harder; go with a guide if you're unsure.
After the trek
Your legs will feel the descent the next day. McLeod Ganj makes an easy rest day, with cafés, the Dalai Lama temple complex and short walks to Bhagsu waterfall. If you're moving on, Bir's paragliding is about 2 hours by road, Palampur's tea gardens about an hour, and Manali about 6 to 7½ hours, so it's easy to fit Triund into a longer Himachal route with the same car and driver.
Getting to the trailhead
Most visitors stay in McLeod Ganj, Bhagsu or Dharamkot and walk from there. To save about an hour of climbing, take a taxi up to Galu Devi temple. If you're flying in, Kangra airport at Gaggal is about 18–20 km from McLeod Ganj, under an hour by car.
Frequently asked questions
How long is the Triund trek?+
About 9 km one way from McLeod Ganj, or about 6–7 km from Galu Devi temple. Most people take 4–5 hours up from town.
Is Triund suitable for beginners?+
Yes for reasonably fit walkers, but the final section is steep. Start early, take it slowly, and acclimatise for a day in McLeod Ganj first.
Do I need a permit to camp on Triund?+
Yes. Overnight camping needs a forest department permit. Check current rules and fees locally before you go.
Can I do Triund as a day hike?+
Yes. Many people walk up and back in a day, starting by 8–9 am.
