Activities by season
Months are a guide only: operators stop when the weather, river level or snow says so, and the monsoon in July and August halts most river and air sports.
| Activity | Where | Best months |
|---|---|---|
| Paragliding | Solang valley; also Dobhi near Kullu | April–June, September–October |
| River rafting | The Beas between Manali and Kullu | Roughly March–June, September–October |
| Skiing and snowboarding | Solang valley | January–February |
| Snow tubing and scooters | Solang, Sissu, Rohtang (in season) | December–March; Rohtang May–June |
| Zorbing, quad bikes, ziplines | Solang and along the Kullu road | April–October |
| Day hikes | Jogini falls, Lamadugh, Sethan | April–November |
| Multi-day treks | Hampta Pass, Bhrigu Lake, Beas Kund | June–September |
| Camping | Solang, Hamta, Sethan and riverside sites | May–October |
Paragliding
Tandem paragliding at Solang is the most popular adventure activity in Manali. You fly strapped to a licensed pilot, so no experience is needed. Operators sell short flights from the lower slope and longer ones from higher take-off points reached by car or ropeway. Prices vary with flight length, from roughly ₹1,000 to ₹3,000–4,000 according to operators.
For serious flying, Bir Billing, a day's drive away, is India's best-known paragliding site. See our Bir Billing guide.
River rafting on the Beas
Rafting runs on stretches of the Beas south of Manali towards Kullu, with short runs of easy to moderate rapids suited to beginners and families with older children. The river is fast and cold with snowmelt, so wear the life jacket and helmet provided, listen to the safety briefing and don't raft after heavy rain, when the river rises quickly. Rafting usually stops in the monsoon.
Skiing and snowboarding
Solang valley is Manali's ski slope from about January to February, with beginners' slopes, equipment rental and local instructors. The Atal Bihari Vajpayee Institute of Mountaineering and Allied Sports in Manali runs formal skiing and mountaineering courses for those who want structured training. Snow cover depends on the winter, so check conditions before planning a ski trip.
Treks from Manali
Multi-day treks need fitness, acclimatisation and a registered guide or trekking company. Our taxis drop off and pick up at trailheads such as Jobra for Hampta, and at Chatru or Chandratal at the far end.
- Jogini falls: an easy half-day walk from Vashisht to a tall waterfall. Good for families.
- Lamadugh: a steeper day hike through forest to meadows above Manali.
- Hampta Pass: a classic 4 to 5-day crossing at about 4,270 m from the green Kullu side to the bare Lahaul side, usually ending with a visit to Chandratal.
- Bhrigu Lake: a 3 to 4-day trek to a high alpine lake at about 4,300 m.
- Beas Kund: a 3-day trek to the glacial source area of the Beas, below Hanuman Tibba.
Choosing a safe operator
- Ask for proof of registration with the state tourism department.
- Check the equipment: harnesses, helmets, life jackets and ropes should be in good condition.
- Agree what's included, how long it lasts and the total price before paying.
- Respect weather calls: a good pilot or rafting guide will cancel in bad conditions.
- Mention any health issues, back problems or pregnancy before you start.
- Check whether your travel insurance covers adventure sports.
Planning an adventure day
Solang activities are on the same road as the Atal Tunnel, so a full day can combine paragliding or skiing with a trip through the tunnel to Sissu. Rafting is south of Manali, and fits on the way to or from Kullu, Kasol or the airport at Bhuntar. Our Manali adventure package bundles these with hotels and a car.
Frequently asked questions
What adventure activities can I do in Manali?+
Paragliding, river rafting, skiing, snowboarding, snow tubing, zorbing, quad biking, ziplining, camping, day hikes and multi-day treks.
Where is paragliding done in Manali?+
Mainly at Solang valley, 14 km from Manali, and also at Dobhi near Kullu.
Is rafting open in Manali in July?+
Usually not. Rafting generally stops in the monsoon, when the Beas runs high and fast. The main seasons are spring and autumn.
When can I ski in Manali?+
Usually from January to February at Solang valley, depending on snow.
Is the Hampta Pass trek difficult?+
It's rated moderate. You cross about 4,270 m over 4 to 5 days, so you need reasonable fitness and time to acclimatise.
Is paragliding in Manali safe?+
With a registered operator, checked equipment and good weather, tandem flights are generally safe. Avoid flying in gusty or rainy conditions.
