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Kheerganga Trek: Route, Distance, Best Time and Tips

Kheerganga is a high meadow above the Parvati valley, at about 2,960 m, with a natural hot spring pool sacred to Shiva and views of snowy peaks all around. The trek up from Barshaini, the end of the road beyond Kasol, follows the river through forest and past waterfalls, and is one of the most popular short treks in Himachal. Here's the route, when to go and how to do it safely. It's part of our Kullu valley travel guide.

3 min read·Facts last checked 28 October 2026·Himachal Cab Expert trip desk

Part of our Kullu travel guide

Hiker walking up a forest trail between moss-covered trees

Kheerganga at a glance

Published figures for this trek vary; treat these as approximate.

FactDetail
StartBarshaini, about 15–20 km beyond Kasol by road
DistanceRoughly 10–12 km one way
Time upAbout 4 to 6 hours
TopMeadow and hot spring at about 2,960 m
DifficultyEasy to moderate; steady climb, muddy in places
SeasonApril to June and September to November

The route

From Barshaini, where the road ends at a dam, the trail crosses the river and climbs above the Parvati. There are two common paths: one via Nakthan village, the more popular route, and one via Rudranag, with a waterfall and a small temple. They join higher up and continue through forest and open slopes to the Kheerganga meadow. Tea stalls along the way sell drinks and snacks in season.

At the top, a hot spring feeds a bathing pool near a small Shiva temple, with separate arrangements for men and women. Most trekkers stay the night and walk down the next morning.

When to go

April to June and September to November are best, with dry trails and clear views. The monsoon makes the path slippery and streams dangerous, and landslides can affect the road to Barshaini. In winter, the upper trail can be snowy and services at the top close; go only with an experienced guide.

Staying at the top

Camping at the top has been regulated in recent years to protect the meadow, and rules on overnight stays can change. Ask a local operator or your guesthouse in Kasol about the current situation before setting out, and use designated camps where they're permitted. Carry all rubbish back down.

Tips

Our taxis drop trekkers at Barshaini and collect them, from Kasol, Kullu, Bhuntar or Manali.

  • Start early from Kasol to reach Barshaini by morning.
  • Wear good trekking shoes; the trail is muddy and rocky.
  • Carry water, snacks, a rain jacket and a warm layer.
  • Don't trek after dark, and stay on the main trail.
  • Respect the temple and the hot spring's customs.

Getting to Barshaini

Barshaini is the end of the road up the Parvati valley, past Manikaran and the Pulga dam area. From Kasol, it's about 15 to 20 km and around 45 minutes to an hour by taxi; local buses also run from Bhuntar and Kasol. Leave early, as parking at Barshaini is limited and you'll want plenty of daylight on the trail. Our drivers drop off at Barshaini and can return on an agreed day to collect you.

Frequently asked questions

How long is the Kheerganga trek?+

Roughly 10 to 12 km one way from Barshaini, though published figures vary.

What is the height of Kheerganga?+

About 2,960 m at the meadow.

Is the Kheerganga trek difficult?+

It's easy to moderate: a steady climb that most reasonably fit people manage in 4 to 6 hours.

Where does the Kheerganga trek start?+

At Barshaini, the road head beyond Kasol and Manikaran.

Is the Kheerganga trek dangerous?+

Not in good weather on the main trail. It can be risky in the monsoon, in snow, or after dark.

Is there a hot spring at Kheerganga?+

Yes, a natural hot spring feeds a bathing pool near a Shiva temple at the top.

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